The Psyllium (Seed husks) is a species of herbaceous flowering plant native of central and southern Europe where it grows in sandy and uncultivated land. It contains mucilage that contact the water increases the volume to four times, so it is an excellent laxative, which acts as a lubricant that allows the sliding of the fecal material.
It grows in all tropical regions of the world. The more expensive varieties and higher quality generally come from Australia, India and Jamaica, while the most commercially grown in China and Peru. It is used as a gastrointestinal stimulant, tonic, and expectorant, among others. It is stimulating the central nervous system and autonomic nervous system. It contains antioxidants.
Rhubarb is a plant cultivated from Southeast Europe (Ukraine). Its height is up to three meters and consists of thick piccolos leaves (usually) between 2 and 5 centimeters thick. The color of the petiole varies between green and red and is the only edible part, because its leaves are toxic. Its underground stem is a rhizome that serves to store nutrients during the winter.
The apple is rich in pectin, sugars and vitamin C. It also has medicinal properties, being very gentle laxative to help in some intestinal disorders. Fermented apple used to make alcoholic beverages such as cider or Calvados French.
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